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Genesis Pediatrics Blog

Packing a Healthy School Lunch (That Kids Will Actually Eat)

Packing a school lunch can feel like a balancing act. You want your child to have a nutritious meal that fuels their learning and growth, but you also want to make sure it’s something they’ll actually eat and like. The key is combining healthy building blocks with kid-friendly touches that make lunch both enjoyable and

2025-2026 COVID-19 Vaccine Update

Our office will offer the Moderna COVID-19 vaccine (2025–2026 formula) for patients 6 months and older once it becomes available. Please stay tuned for updates as we will share more information when doses arrive. For additional guidance on COVID-19 and children, visit the American Academy of Pediatrics’ HealthyChildren.org resource.

child getting flu shot

Flu Shots for Kids: What to Know for the New School Year

As kids head back to school and daycare, flu season is just around the corner. While it may seem like a routine illness, influenza can be serious—especially for children with developing immune systems or chronic conditions like asthma or diabetes. Each year, millions of children get sick with the flu, leading to missed school days,

Back-to-School Health Checklist for Parents 2025–2026

The phrase “back to school” is met with groans from kids and cheers from parents. Some children are eager to see their friends again, but most would rather hang on to their relaxed summer routines—late nights, sleeping in, and a break from structure. But as fall approaches, it’s time to start preparing for a healthy

Recognizing and Preventing Heat Exhaustion in Children

They run you ragged, never stop moving, have more energy than a rabbit, and never want to settle down. Yes, you know we are talking about young children. With the warm weather on the way, parents should be knowledgeable about recognizing and preventing heat exhaustion in children. They won’t recognize it is happening, so it’s

Why Outdoor Play is Essential for Your Child’s Development

These days, many children are spending less time outdoors—and more time in front of screens. While it’s easy to let kids stay inside, the long-term benefits of outdoor play for children’s development far outweigh the short-term convenience of indoor activities. When kids step outside, they’re doing much more than playing—they’re building stronger bodies, developing social

Is It Asthma or Allergies? How to Tell the Difference in Your Child This Spring

Spring brings blooming flowers—and sometimes, sneezing, coughing, and itchy eyes. If your child comes home rubbing their eyes or struggling to breathe, you might wonder: Is it asthma or allergies? Understanding the difference between the two is the first step to helping your child feel better. Let’s break down the symptoms, triggers, and treatments of

What Parents Need to Know About Measles

Protecting Your Little Ones from Measles Measles is one of the most contagious diseases in the world. In fact, 9 out of 10 people exposed to measles will catch it, too, if they are unvaccinated, if they have not had the disease before or if they have a problem with their immune system. Even very brief exposure

Is it a Cold or Spring Allergies? How to Tell in Children

As the weather warms up and flowers bloom, many parents notice their child developing a runny nose, sneezing, or congestion. But how do you know if it’s just a common cold or spring allergies? Since the symptoms can overlap, it’s important to understand the differences to ensure your child gets the right care. While colds

Winter Activity Safety Tips for Kids: Sledding, Skiing & Ice Safety

Winter offers endless fun for kids, from sledding down snowy hills to gliding across frozen ponds. While these activities create cherished memories, they also come with risks. Each year, pediatricians treat injuries ranging from broken bones to cold-related illnesses and more.  The good news? Parents can ensure their kids enjoy winter activities safely by taking

Stay Healthy This Season – Schedule Your Child’s Flu Vaccine!

Our flu vaccine clinics are now open for scheduling, based on availability. Protect your little ones and your family by reserving a spot today.

📞 Please call 585-426-4100 to schedule an appointment.

Note: These clinics are for *flu vaccines only*. Other concerns or immunizations will need to be scheduled separately.