If your teen seems exhausted no matter how much they sleep, you’re in good company. Many parents are noticing that their teens feel drained, moody, or low-energy, even after what should be a full night’s rest. While some fatigue is normal during adolescence, persistent tiredness can be a sign that something more serious is happening.
Today’s children are growing up in a world filled with screens, digital entertainment, and fewer built-in opportunities to move throughout the day. With screen time at an all-time high, many kids simply aren’t getting the physical activity their bodies and brains need. The good news? Even small, consistent increases in daily movement can make a
Today’s children and teens are facing more academic pressure than ever. Between demanding coursework, competitive school environments, constant comparisons, and the push for high achievement, many kids are struggling with stress long before adulthood. What begins as a desire to do well in school can turn into anxiety, exhaustion, and emotional overwhelm. Understanding how school stress in
There are some discrepancies about exactly when a child’s eyes should be screened or examined. The American Academy of Ophthalmology suggests eye screenings for newborns, again for babies between 6 months and one year, babies between one year and 3 years, and again for children between 3 years and age 5. These screenings are usually performed by
Packing a school lunch can feel like a balancing act. You want your child to have a nutritious meal that fuels their learning and growth, but you also want to make sure it’s something they’ll actually eat and like. The key is combining healthy building blocks with kid-friendly touches that make lunch both enjoyable and
Our office will offer the Moderna COVID-19 vaccine (2025–2026 formula) for patients 6 months and older once it becomes available. Please stay tuned for updates as we will share more information when doses arrive. For additional guidance on COVID-19 and children, visit the American Academy of Pediatrics’ HealthyChildren.org resource.
As kids head back to school and daycare, flu season is just around the corner. While it may seem like a routine illness, influenza can be serious—especially for children with developing immune systems or chronic conditions like asthma or diabetes. Each year, millions of children get sick with the flu, leading to missed school days,
The phrase “back to school” is met with groans from kids and cheers from parents. Some children are eager to see their friends again, but most would rather hang on to their relaxed summer routines—late nights, sleeping in, and a break from structure. But as fall approaches, it’s time to start preparing for a healthy
They run you ragged, never stop moving, have more energy than a rabbit, and never want to settle down. Yes, you know we are talking about young children. With the warm weather on the way, parents should be knowledgeable about recognizing and preventing heat exhaustion in children. They won’t recognize it is happening, so it’s
These days, many children are spending less time outdoors—and more time in front of screens. While it’s easy to let kids stay inside, the long-term benefits of outdoor play for children’s development far outweigh the short-term convenience of indoor activities. When kids step outside, they’re doing much more than playing—they’re building stronger bodies, developing social
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