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Marching in place
- Stand next to a chair or counter. You can use this for support if you begin to fall. You can also stand with your back to a corner and use the walls if you need support.
- Stand with your feet slightly apart (as you normally stand) and your arms at your side.
- March in place, lifting each knee high toward the ceiling.
- Do this 20 times.
Do this exercise twice a day. Try to progress to doing this 30 times and then with your eyes closed.
Current as of: October 27, 2024
Author: Ignite Healthwise, LLC Staff
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