Child Health Library

Healthwise

Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein.

Marching in place

  1. Stand next to a chair or counter. You can use this for support if you begin to fall. You can also stand with your back to a corner and use the walls if you need support.
  2. Stand with your feet slightly apart (as you normally stand) and your arms at your side.
  3. March in place, lifting each knee high toward the ceiling.
  4. Do this 20 times.

Do this exercise twice a day. Try to progress to doing this 30 times and then with your eyes closed.

Current as of: October 27, 2024

Author: Ignite Healthwise, LLC Staff
Clinical Review Board
All Ignite Healthwise, LLC education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

Current as of: October 27, 2024

Author: Ignite Healthwise, LLC Staff

Clinical Review Board
All Ignite Healthwise, LLC education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

🌞 Summer Camp Forms Reminder!

Help us help you—turn in your forms early!
  • Camp season is here! If your child needs a camp form completed, please submit it as soon as possible.
  • Longer turnaround times are expected due to increased summer volume.
  • Forms can be uploaded through the Patient Portal and will be returned there once completed. Please ensure that all pertinent information is filled out prior to sending or else it will be returned to the caregiver.
  • Submitting early helps us ensure your child is ready for summer fun!